Losing weight is just like getting wealthy. There is only 1 way to do it that works. However, there are very many ways to go about that one way. To get wealthy, you have make more cash than you spend. And there’s hundreds of ways to do that. To lose weight permanently, you have use more calories than you consume. And there’s countess ways to do that too.
So why is motivation the total key to weight loss? Because it does not actually matter how you go about losing weight. What matters the most is that you find the motivation to lose weight that works for you.
It doesn’t matter what your personal motivation is for weight loss is. It can be something completely simple like just wanting to live longer and be thinner. It may take something more intense like specail weight loss visualization techniques. When the right weight loss motivation is found, you’ll have the strength to lose weight- no matter which way you decide to go about it.
Remember, it doesn’t really matter how you create that calorie deficit- as long as you go about in a safe and healthy way. You can eat more veggies and walk more often. You can lift weights and give up junk food. As long you can motivate yourself to lose weight, it doesn't matter exactly how the fat comes off.
My best advise is this: Don’t count on things you’ve bought to give you the necessary motivation to lose weight. A new running outfit isn’t going to inspire you to lose weight. You want to find the motivation for weight loss first. Once you discover the correct weight loss motivators for you, doing whatever; walking, running, treadmill, etc. is easier. It’s easier use the right weight loss "tool" because the right motivation is already there.
So before you begin a weight loss transformation, I would urge you to do some soul searching and discover your key motivators for weight loss. I reapeat, it does not really matter exactly what they are. All that matters is that they are strong enough motivators for you. The most difficult time in weight loss is the first three or four weeks. That’s when you’re trying to break your past weight gain habits.
It takes your best motivational thoughts to not give up on your weight loss objectives during this time. The good part is, as long as you maintain your personal motivations to lose weight, it soon becomes much easier. You just need to be prepared not to give up during those first critical few weeks. So have those motivatiors at the ready. And above all esle, don't give up. It will get a whole lot easier. Very quickly you'll forget about how hard it felt. You'll be too busy enjoying your new body and life.
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