One thing is for certain, to obtain weight loss success you must set goals. With that said learning how to lose 5 pounds in a week is a giant step to success. You just need to know how to get to that goal. The only way your going to lose 5 pounds in one week is to combine the right diet and exercise. You will learn in this article the method of dropping those 5 pounds easy.
Time to Shift Those Calories
If you want to get slimmer the week you decide to lose 5 pounds, you are going to have to change a couple things. To begin you must shift your daily calorie consumption. Instead of just 3 meals in a day shift to eating at least 4 for that week. Then lessen the portion size of those meals evenly. This way you will kick start your metabolism into thinking your body needs to burn more calories. Then avoid salt and sodium as much as possible to stop water retainage. Then add 2 cups of water every day to what you already drink so that you flush your system of water retainage. This small tweak in diet will alone allow you to lose 2-3 pounds if not more.
Three day activity
The only that remains, given that you've shifted your diet, is exercise the last couple of pounds off. In those 7 days that you want to lose 5 pounds think of a medium impact activity and then do it for 3 separate days that week. I personally recommend jumping rope for 10 minutes because it’s fast, accessible and highly effective. Your selected exercise does not have to be jump rope but be sure to pick something that you can do for ten minutes and cause you to sweat.
Final Stretch
Most everyone, when they make a change in diet, start to have extra cravings. The trick is not giving in and binging, so to do so drink water. Yes water was mentioned before but when you feel like snacking, drinking water will kill those cravings. Once you made it past those 7 days you should at least see a 5 pound decrease.
For more on the shifting calories method check out the Fat Loss 4 Idiots Review .
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