Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence.
They can not afford to be lazy when it comes to maintaining their physical appearances. The fact is, they take a lot of effort to keep their looks and slim body, and always being attractive to the public. Their life largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
So if someone says those stars have their own diet secrets to keep fit and health, gorgeous, you know it's a truth. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know the secret to be as sexy as them? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of famous TV show Friends. She was not only attract audiences with her sense of humor and her beautiful hair style, she was also known for having a sexy body, and she had been in many many magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The beautiful daughter of actress Goldie Hawn gained 60 pounds during pregnancy, and she needed to lose her weight quickly in order to appear on the next film. She switched to a higher protein diet from her previous eating plan. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
Oprah is the most successful talk-show hosts in America, it's no question that she always need to maintain her physical appearance for her audience. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah has a habit of not eating any foods after seven in the evening in order to cut away unwanted weight.
4. Gwyneth Paltrow
Most people believe celebrities are born to be gorgeous and slim, that's why it is hard to believe this Academy award-winning actress needs to diet. Gwyneth always avoids sugar and white flour, and she actually follows the healthy diet plan that is similar with Oprah's. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She does yoga everyday, and she also avoid dairy from her diet.
5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. By having Ashtanga Yoga, she keeps her top-tip shape, and she also follow a strict diet that she avoid junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
The long-time supermodel only eat vegetable in order to keep her attractive looks and sexy body. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She eats a small amount of potatoes as snack in place of candy, and she adopts a liquid juice diet when she needs to lose weight fast.
You should know even celebrities are ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.
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