Fast Weight Loss Diet Solution

Folks like quick solutions.  Long term programs do require perseverance and patience, but they work the best.  People have trouble with both elements.  It's no different with weight loss.  People who want to lose weight are always on the look out for the fast weight loss diet.  The issue is the pounds return after the diet ends, the yo-yo effect.  When integrated into an overall healthy diet, fad diets can be of benefit.

This three day diet will help you shed pounds.  But make sure it's just one part of an overall healthy eating lifestyle. 

For day on breakfast consists of black coffee or tea (with Sweet & Low or Equal) or a glass of water, one half Grapefruit or eight oz Juice, and one slice of toast with 1 Tbsp. Peanut Butter.  Lunch is one half Cup of Tuna on 1 slice of toast and to drink black coffee or tea (sweetened with Sweet & Low or Equal) or water.  Dinner is 3 oz. of a lean meat, one cup of green beans, one cup of carrots, 1 cup of vanilla ice cream, 1 medium apple, and as always black coffee or tea (with Sweet & Low or Equal) or a glass of water.

On the second day breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, One egg cooked any style, one piece of toast, and 1 banana.  Lunch consists of one cup of cottage cheese or tuna, 5 saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or water.  Dinner is 2 beef franks or hot dogs, 1/2 cup of carrots,one banana, one cup of broccoli or cabbage, 1/2 cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

And lastly day three breakfast includes black coffee or tea (with Sweet & Low or Equal) or a glass of water, five plain saltine crackers, one oz.(slice) cheddar cheese, and an apple.  Lunch consists of one hard boiled egg, 1 slice of toast, and black coffee or tea (with Sweet & Low or Equal) or a glass of water.  Dinner is 1 cup of tuna, 1 cup of carrots, 1 cup of cauliflower, one cup of melon, one half cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as wanted.  Keep in mind that this fast weight loss diet is meant to be a 3 day diet, only to be used in conjunction with an overall healthy diet.  Consider asking the local hospital for their idea of a low calorie diet.

 

Does your doctor want you to reduce your weight?  Then visit Easy Ways To Lose Weight to find more info about the successful diets.